5 Facts to Help Build Your Exercise Plan
Creating an exercise plan can be one of the trickiest parts of a fitness program. If you ask 5 personal trainers what the best strength training routine is, then you will get 5 different answers. Below are five guidelines to use when building a strength training program. Each provides the basic foundation that all strength training programs go by. Learning the proper way to use free weights will greatly improve your strength, fitness and health.
We cannot strength train the same muscle group two days in a row because our body needs at least 24-36 hours of rest. If you lift and work the same muscle groups on consecutive days, this will lead to muscle fatigue and possible injury. Your routines must work all of the major muscle groups in your body 1-3 times per week. This includes your biceps, triceps, shoulders, chest, back, abs, quads, hamstrings and calves. Leaving out muscle groups will create an imbalance.
Strength training routines must be planned according to your specific goals such as fat loss, maintaining weight or adding bulk. Whatever your goal is then you will have a different method that is best suited for optimal results. If you are trying to lose body fat then you will strength train differently than a person who is trying to increase muscle mass. When you have a specific goal, you are prepared to create the best strength training program possible that suits your needs.
Unfortunately, we cannot choose specific areas of our bodies to lose weight because we need to take the approach of trying to have an overall reduction in body fat. You will see the results you desire by reducing overall body fat through a healthy diet, regular exercise and proper rest.
Your strength training routines must be regular and consistent for results to be noticeable. It takes us years to put on the weight and it takes time to lose it. The most important thing to remember is that you are taking steps every day to reverse the damage so do not beat yourself up if you do not see immediate results. The end result of your fitness and strength training program will be a total lifestyle change where you replace bad habits with healthy ones and feel the benefits that come with your positive choice you made when you set out to lose weight.
Our bodies adapt quickly to change so you must change your routine every 4-6 weeks. This will prevent our body from hitting a plateau and the variety will keep things interesting. The easiest way to lose your consistent effort is from boredom. You can mix things up by changing your exercise program or by increasing your intensity level. By doing this, you will continually grow stronger as you progress with the fitness program.
By using these five guidelines, you should be able to build a beneficial and effective program. The idea is to develop a safe strength training routine that provides you with sustainable health and fitness benefits. Knowing how to build a strength training routine for your specific goals will move you one step closer to a fit body.